Resources

Associate Portal

How to Prevent Fatigue During a Lengthy IT Assignment

It is normal to become tired during a long workday, especially when you are forced to work on the same assignment for an extended period of time. During long IT assignments, you may find yourself feeling fatigued and unmotivated, but there are things you can do to combat these feelings. Fatigue can negatively impact the quality of your work, so try to avoid it at all costs. The next time you feel tired, try utilizing some of the following tips.

Exercise in the Morning

For many people, exercising in the morning can be difficult. This is understandable, but numerous studies now point to the fact that exercising in the morning can provide you with higher energy levels throughout the day. Your morning exercise routine does not need to be strenuous, but it should include some cardiovascular exercise, such as walking. As time progresses, you will notice an increase in your energy level.

Take Regular Breaks

Did you know that preventing fatigue can be as easy as taking a 15-minute break? Many IT workers underestimate the power of breaks, but they can help you feel more refreshed and focused. Individuals who take regular work breaks are also less likely to make simple mistakes. This is an added incentive for anyone considering skipping out on their next break.

Change Your Work Routine

Changing things up at your job can also help defeat fatigue during lengthy assignments. Let’s face it – doing the same thing day in and day out can get boring, and after a while, your attention span can begin to suffer. Try changing up your work environment by taking the following actions.

• Try working in different locations throughout the office.

• Perform tasks at different times throughout the day.

• Change up your daily schedule to break monotony.

By employing the tips above, you can make your job more interesting and reduce your chances of getting tired.

We Can Help You Find Employment

If you need help finding temporary employment in the IT field, Nesco Resources may be able to assist you. We help motivated and qualified IT employees find temp positions with employers who need their knowledge and talents. Contact us today to find out more.  


Previous Posts

Why a Temporary Position Might Be the Bet Option for a Recent Graduate What You Should Do If You Are Late to an Interview for a Temporary Position Tips on Showing Your Personality in a Professional Interview How to Prepare for Behavioral Questions Picking the Right References What to Ask on the Phone Interview Career Advice for Engineers Have You Googled Yourself? Dealing With Different Interviewers' Personalities How to Network as a Temporary Employee How to Resign Your Temp Job Properly What you Can't Afford to Do in an Engineering Interview 3 Resume Tips for Engineering Candidates Unemployed for a While? Address it in the Interview the Right Way Seeking an IT Position? Market Your Teamwork Skills How To Show Long-Term Interest in an Interview Unemployed for a While? Address it in the Interview the Right Way The Untruths of Temp Myths How To Show Long Term Interest in an Interview Temping Dos and Don'ts 5 Marketable Job Skills You Didn't Know You Had